There’s nothing less attractive than someone desperately clinging to the last remnants of their youth. We think it’s far sexier to be comfortable in your own skin and the key to Anti-Aging.
In the art of aging gracefully we are taking tips from the biggest post-50 heartthrob George Clooney. He has spoken about the importance of embracing each extra candle on your birthday cake. “I’m a big believer in the idea that you can’t try to look younger. You just have to try to look the best you can at the age you are,” he said in a recent interview. And he has the salt-and-pepper hair to prove it.
Taking a leaf from Clooney’s book, here are some of the little things that people aging gracefully all have in common.
Anti-Aging tip #1 They work out to get strong, not skinny.
Cardio is good but strength training is a must for anti-aging. As early as in our 30’s, we start to lose muscle mass, up to 5 % per decade, if we don’t work to maintain and build it. In fact, according to Ken Kim, an internal medicine specialist, after age 45 we lose 1 percent every year. That can add up. Strength and resistance training to build muscle not only counters that, it can help you stay strong and independent as you age so you can keep up with your day-to-day activities.
Anti-Aging tip #2 They stress less.
Numerous studies have shown that stress, whether it’s from work or family, can cause aging on a cellular level–maybe even causing you to age a decade faster. On the outside, stress can cause sleepless nights (dark circles), skin dehydration and even hair loss in extreme cases. You should take a moment and breathe, your golden years are to be enjoyed.
Anti-Aging tip #3 They’ve let go of regrets and grudges.
You can’t move on to the future when you’re stuck looking back at the past. Learn from your mistakes rather than replaying them in your head. As the Zen proverb says, “Let go or be dragged.” You should consider meditating and start your morning with a cup of coffee and a little mindfulness to help you live in the moment.
Learning something new in your spare time is accessible to anyone with an internet connection
Anti-Aging tip #4 They learn something new every day.
Yes, you can teach an old dog new tricks. Stay curious. Try something different. All of these things help break you out of your monotonous routine and can help you get out of a rut. Plus, learning something new can give you confidence. One study showed that older adults who took up a new activity for 3 months showed considerable improvements in memory compared with those who only engaged in familiar activities.
Anti-Aging tip #5 They don’t overdo it with makeup
We’re all for dressing up and putting on a bit of makeup, but don’t be tempted to overdo it. The key is to enhance what you’ve got rather than piling on layers of foundation to cover up what you don’t like. Too much makeup will end up looking mask-like and unnatural, sapping your natural glow and eventually settling in to and accentuating fine lines and wrinkles.
Anti-Aging tip #6 They stay positive.
You shouldn’t complain about old age. it won’t make you any younger. Instead, choosing positive thoughts can bring a number of benefits including better coping skills, a better immune system and even a longer life. Yes, that’s right. A study of nearly 100,000 women over 50 found that optimists had a 14% lower risk of death in the study follow-up and were 30 percent less likely to die from coronary heart disease than their pessimistic peers. Another study found that even in people with heart disease, those who stayed positive were 58% more likely to survive an an additional 5 years. You will see your glass as half full.
Lack of sleep can cause you to gain weight and age faster
Anti-Aging tip #7 They get enough sleep.
It may be harder to fall asleep and stay asleep with age, but aim to make sleep a priority anyway. Sleep is one of the essentials of anti-aging. You shouldn’t underestimate the power of sleep on your skin, hair, energy, balance, and mood, adding that eight hours and no less should be the goal. Make sure your bedroom is not a place for work or television a half hour before you should be asleep, and that it is well ventilated. At night it must be dark and quiet. Investing in a good mattress and pillows also matters. The French average nine hours of sleep a night — and that makes me smile.
Anti-Aging tip #8 They eat and drink to their health.
The idea that you are what you eat is definitely true, especially as you age. You should get your vitamins from foods you eat rather than synthetic supplements. It’s never too late to beef up your diet with enriching foods to ward off further aging. Make sure you’re eating a rainbow of foods, rich especially in Vitamins A, C, E, D and K. Taking a whole food supplement like Kyani super foods
Anti-Aging #9 They embrace their changing looks.
George Clooney has said he won’t be dyeing his hair anytime soon. He even added that going to such measures can sometimes make you look worse. We’re all for ditching the dye if you’re comfortable with it. If you color your hair pick a soft natural color a little lighter than your natural color when you were young. Dark colors are harsh. Simple tricks like adding layers, bangs, and volume can completely transform your look. There’s nothing more aging than rocking the same hairstyle you had in the 80’s.