Category Archives: Heath and Diet

Tocotrienol Supplements – What are the Benefits of Tocotrienols?

tocotrienol supplements

In this article, I’m going to teach you everything you need to know about tocotrienol supplements.

Numerous studies over the past two decades have clearly proven that the tocotrienol form of vitamin E is a top choice for:

  • Skin Rejuvenation
  • Cardiovascular Protection
  • Heart Health
  • Bone Health
  • Blood Sugar Metabolism
  • Brain Health
  • Cancer
  • Healthy Hair
  • Supports Inflammatory Response
  • Promotes Healthy Immune Response


It is worthwhile understanding more about them and how they can improve your health and your skin.

tocotrienol supplements

Tocotrienol Supplements – What’s the Difference?

The vitamin E family consists of four tocotrienols and four tocopherols. D alpha tocopherol is the commonly understood form of vitamin E and has been extensively researched and has its own value to human health.

The difference between tocotrienols and tocopherols is the “tail” on the vitamin E molecule.

Tocopherols have a long saturated tail.

Tocotrienols have a short unsaturated tail.

The unique structure of tocotrienols enables them to do many things that tocopherols cannot do.

This includes:

  • Easier access to cells
  • Better antioxidant function in cells
  • Better ability to move around in cells
  • Activation of a wide variety of gene signals


Tocotrienol Supplements – Where Are They Derived From?

Tocotrienols are derived from 3 main sources, palm oil, rice bran oil and Annatto. Annatto is the only source that does not contain tochopherol. While alpha tocopherol is found in most multi-vitamins and supplemented in food research says this popular vitamin E interferes with the uptake and function of Tocotrienols.

While tocotrienols made their claim to fame for cardiovascular and nervous system support, their list of benefits keeps growing.

They now join a number of other nutrients as tools to assist in the healthy function of blood sugar and insulin, while also supporting kidney health.

Tocotrienols have immunostimulatory effects and clinical benefits to enhance immune response.

Tocotrienols are a powerfully versatile nutrient.

Your brain has amazing abilities and can heal itself.

tocotrienol supplements

Tocotrienol Supplements – Brain Health

That’s not something you’re likely to hear from mainstream medicine — especially if you or a loved one suffer from the effects of stroke, Alzheimer’s, Parkinson’s or another form of dementia.

Sadly most people with brain damage have been deemed “hopeless” by so-called medical experts.

There is nothing hopeless about dementia — no matter what its cause.

With the right nutrients, there are times when brain damage can be reversed.

Tocotrienols significantly reduce the formation of scar tissue in your brain — called white matter lesions- found in stroke, Alzheimer’s and other dementia patients. This scar tissue is what blocks brain-signal traffic.

tocotrienol supplements

Tocotrienol Supplements – Cancer and Anti-aging

Traditional medical establishment was interested only in tocopherols but now they realize that the real anti-aging strength of vitamin E lies in the power of its tocotrienols. They can even cross the protective blood-brain barrier to do their jobs.

These powerful antioxidants also mop up free radicals — biochemical molecules which are linked to cancer and aging.

tocotrienol supplements

When “old” cells stop dividing, they stop creating new cells. These obsolete cells also lose the ability to die off, a condition called cellular senescence. Senescent cells then accumulate in the body, emitting pro-inflammatory chemicals – promoting aging and increasing risk of cancer.

By clearing away senile cells and inducing aging in malignant cells, tocotrienols could stop tumors from growing.

Tocotrienols have also been proven to safeguard against eyesight degeneration and even reverse obesity. Studies show that tocotrienols also help prevent weight gain from high insulin levels.

Tocotrienols are an important anti-aging nutrient because they protect and lengthen your telomeres, the caps at the ends of chromosomes that determine each cell’s biological age.

Longer telomeres signify more youthful health.

tocotrienol supplements

Shorter ones signal faster aging and mean that you’re the more prone to chronic diseases and reduced life expectancy.

Tocotrienol Supplements – More Benefits

Tocotrienols also preserve telomerase activity in cells, the enzyme that rebuilds the telomere.   There is now enough scientific evidence to contend that baldness can be at least partly reversed naturally.

Natural strategies for premature baldness or hair loss are not magic bullets.

Rather, they help the body help itself.

In the case of hair loss, nutrition strategies can assist the health of our hair follicles which can affect hormone and enzyme changes that change the dynamic of the hair follicles.

Diabetics have malfunctioning insulin; the longer their blood sugar remains elevated the more likely they are to experience deteriorating kidneys. Diabetics need kidney support and it appears that tocotrienols can help.

Tocotrienols also improved blood glucose utilization and insulin sensitivity.

These are important aspects of metabolism to support optimal blood sugar metabolism.

Tocotrienols offer a safe and effective way to help achieve or maintain healthy cholesterol, while simultaneously protecting your arteries.

tocotrienol supplements

Tocotrienol Supplements – Effects on Cholesterol

As research has progressed, scientists showed that tocotrienols were reducing the same enzyme that statins in high doses take a sledgehammer to, essentially clogging up its receptors so that no communication can get through.

By comparison, tocotrienols work more on a consulting basis, gently down-regulating the enzyme as part of a communication strategy.

Of course, tocotrienols have none of the toxic side effects that statins have.  

Scientists from the University of Missouri report that Tocotrienol doses ranging with the optimum dose of 250 mg decreases total cholesterol by 15%, LDL by 18%, and tryglycerides by 14% after only 4 weeks.

While your liver uses this melvalonate pathway to produce LDL cholesterol for your entire body, every cell in your body also uses the same pathway to produce small pieces of cholesterol that are vital for maintaining the health and survival of any cell. In cancer situations, this pathway is hijacked and used by cancer cells to foster their own survival at the expense of your body.

Tocotrienols had a unique ability to differentiate between healthy cells and cancer cells and in the case of cancer they could cripple a primary defense system of the cancer. Statins can also kill cancer in a test tube but the dose required to kill cancer in humans kills the human first.

tocotrienol supplements

On the other hand, tocotrienols have demonstrated excellent tumor killing ability, even helping chemo drugs work much better  on resistant forms of cancer. Tocotrienols do not injure the human body. In addition to the cholesterol-lowering properties of tocotrienols scientists were becoming interested in the ability of tocotrienols to positively benefit the health of arteries.

In this case the focus turned primarily to alpha tocotrienol, which demonstrated a high level of antioxidant function. It was first recognized that alpha tocotrienol could prevent free radical damage to LDL cholesterol in humans with high cholesterol. Only damaged (oxidized LDL) can form plaque in the arteries.

Scientists then tested tocotrienols in those who were genetically programmed to develop high cholesterol and hardening of the arteries when eating a high fat diet. When given tocotrienols and a high fat diet they did not develop high cholesterol and the hardening of their arteries was almost completely stopped (98 percent reduction).

Free radical damage in the blood was significantly reduced they had much less thickening of their arteries as well as retaining more elastic properties in their arteries. In order for damaged cholesterol to stick to the lining of your arteries it is engulfed by macrophages (immune cells) that then stick to the endothelial cells that line your arteries.

When endothelial cells become inflamed they project a Velcro-like piece of fly paper on the surface of their cells (adhesion molecules) which then enable the cholesterol-laden macrophages to lock on and start the plaque-forming process.

A study with inflamed human endothelial cells shows that alpha tocotrienol powerfully inhibits this sticking process, turning off the sticky adhesion molecules by turning down the inflammatory gene regulator within the endothelial cell (NF-kappaB). The ability of alpha tocotrienol to regulate the core inflammatory gene signal is highly relevant to human health, since it is now recognized that chronic low-grade activation of NF-kappaB is a primary factor in nearly every disease of aging.

Indeed, researchers soon discovered that alpha tocotrienol, but not d alpha tocopherol, could completely inhibit exitotoxic injury to brain cells (a key feature to most aspects of cognitive decline and memory loss). Numerous review articles tout the broad range of benefits, including the prevention of disease.

tocotrienol supplements

My Favorite Tocotrienol Supplement

Supplement companies are notoriously unethical and I only deal with a few.  You would be shocked to find out whats actually in most supplements.  Its usually not the ingredient on the label and it’s full of useless, sometimes harmful fillers.  A tocotrienol supplement called Sunset provides you and your family with the perfect combination of the highest quality Omega-3s, along with powerful vitamin E -Tocotrienols.

It’s a duo that is unmatched in nutrition.  

Unmatched in quality.

This Superfood is well on its way to becoming a known powerhouse in the health industry today.

Experience a better sleep than ever before.

Experience a better mind.

Once you try Sunset, you’ll never be satisfied with anything less.

Feel the difference, feel the wellness, experience more!

tocotrienol supplements

We have known for years that an adequate intake of omega-3 fatty acids, particularly EPA and DHA, is important for expectant mothers. Researchers presenting at the 2017 Experimental Biology meeting recently shared data regarding the typical DHA and EPA intake of pregnant women in their diet.

A study of pregnant women revealed that on average they were consuming 30 mg of EPA and 59 mg of DHA naturally in their diet, which falls short of the recommendation listed in the current Dietary Guidelines for Americans.

Sunset includes 500 mg of total omega-3s per serving.

You can learn more about Sunset by clicking here.

Click here now to purchase Sunset.

Benefits of Taking Sunset

Sunset was designed to contain only lipid-soluble elements, maximizing the bio-availability of these nutrients for absorption.

Sunset is a proprietary combination of:

  • Tocotrienols (the most potent form of vitamin E)
  • Omega-3s derived from Wild Alaskan Sockeye Salmon (the purest source in the world)
  • Beta Carotene (a natural source of Vitamin A)
  • The Essential Vitamin D


The health benefits of tocotrienols, Omega-3, Beta Carotene, and Vitamin D are well documented by medical professionals and researchers. Sunset offers unparalleled nutritional support to the body’s vital systems including cell health and support for the cardiovascular and immune systems.

Comprised of only lipid-soluble nutrients, Sunset is intended for evening use when the body’s lipid activities are at their peak.

Sunset gives the body what it needs when it needs it.

tocotrienol supplements

Tocotrienol Supplements – What is the Best Way to Consume Tocotrienols?

It’s becoming more clear that, at the molecular level, tocotrienols are a much more potent and effective source of Vitamin E. The annatto bush, an oily plant that grows in South America, is the only natural compound in the world that offers pure tocotrienols without the accompanying tocopherols that may limit the benefits.

tocotrienol supplements

Furthermore, annatto tocotrienol has the highest tocotrienol concentrations with 150 – 300 times fewer Tocopherols than rice and palm sources.

Only Sunset contains annatto Tocotrienols, offering the most health benefits.

Other Sunset Ingredients for Health and Wellness


Omega-3s are an essential fatty acid required for optimal health. This healthy molecule is found in every cell of the body, particularly in the brain and heart. Because the body doesn’t produce these oils on its own, they must be obtained through dietary consumption.

Delivered from Wild Alaskan Sockeye Salmon and other wild fish, Sunset contains extremely high levels of both EFA and DHA forms of Omega-3s.

tocotrienol supplements

Studies show that Omega-3s strongly support the body’s healthy inflammation response, maintaining proper vascularization throughout the body and supporting artery and heart health.

Vitamin A (Beta-carotene)

Beta-carotene is an organic compound found abundantly in plants and vegetables. A member of the carotenoids, it can be metabolized into Vitamin A, yielding many compelling health benefits. These include heart health, cell protection, and heightened immunity.

This essential nutrient is also beneficial in sustaining optical health and brain function. Beta-carotene is lipid-soluble and acts as an antioxidant, protecting cells from oxidation damage. With the addition of this powerful compound in Sunset, you’ll be giving your body more of what it needs.

tocotrienol supplements

Vitamin D3

Vitamin D is one of several vitamins required for normal growth and development.This essential nutrient contributes to the absorption of calcium, which is an important process for bone development and strength.

Vitamin D promotes cellular growth, boosts the immune system, and helps support proper inflammatory response. Studies have also shown that Vitamin D assists in maintaining healthy blood pressure and sustaining cardiovascular health.

One unique aspect of Vitamin D is that it can be created by our bodies with the aid of sun exposure. However, studies show an alarming rate of Vitamin D deficiency in the USA. Since most Americans are not producing enough on their own, Vitamin D supplementation can provide the support and protection the body needs from this essential nutrient.

tocotrienol supplements

Tocotrienol Supplements – Conclusion

There are a superabundance of extraordinary health benefits from taking tocotrienol supplements.

My favorite tococtrienol supplement is Sunset, which combines tocotrienols from the annatto bush with the purest omega-3’s in the world (from Wild Alaskan Sockeye Salmon and other Wild Alaskan Fish), beta-carotene, and the essential vitamin D.

If you have any questions on Sunset or other tocotrienol supplements, please post them in the comment box below.

Supplements For Nerve Pain – Here is the Best of the Best

supplements for nerve pain

Supplements for nerve pain are widely marketed but rarely give the desired results.  For those people suffering from chronic nerve pain, life can be exhausting. Chronic pain is not like other medical issues—it cannot be seen or measured, and there is no set protocol to “make it better.”

The unique and complicated factors that characterize chronic pain make it difficult to communicate what you are going through. Unlike having cancer or being hurt in an accident, most people do not understand chronic pain and its effects. 

Even those that think they know, many are usually misinformed. 

Supplements for nerve pain or any other disorder are available everywhere. As you might have heard most of the over-the-counter supplements in retail chains don’t even contain what is on the label or even if they do it is not in the necessary concentration.  

supplements for nerve pain

Chronic Pain

According to the American Academy of Pain and Medication, 116 million Americans suffers from chronic pain. Pain symptoms can be from a variety of health problems.

One thing is certain…

If you are in pain you want to get out of it!

Unfortunately, many Americans turn to dangerous prescription and non-prescription drugs to do it.

supplements for nerve pain

Primary care providers’ fear of contributing to opiate addiction is a frequently discussed topic at AMA conventions. 

So what are your options? 

Finding the right natural supplement for nerve pain, or any other pain can be challenging. One natural ingredient has shown to be outstanding, and has equal efficacy with prescriptions minus the side effects.

Nitric Oxide – Supplement For Nerve Pain

Nitric Oxide has proven studies that show it is an alternative for natural pain relief. Boost your body’s own natural “pain killers” Nitric Oxide (NO). 

Nitric Oxide expert, Dr. Thomas Burke, Ph.D, says:

“Nitric Oxide (NO) offers pain relief in a number of ways. In fact, NO is the mediator of the analgesic effect of opioids such as morphine.”


Many of us have seen what morphine can do for pain. Nitric Oxide is why it works. NO also works indirectly for pain by increasing circulation to nerve endings.

supplements for nerve pain

By increasing circulation you reduce pressure on nerves due to localized water accumulation.

The research has established that NO is a mediator in:

  • Inflammation
  • Rheumatism

NO helps relieve the pain, the drug morphine produces NO, which is the non-addictive but beneficial portion of the drug. As a supplement for nerve pain NO-based intervention may produce substantial pain relief without undesirable side-effects by increasing circulation, decreasing nerve irritation, and decreasing inflammation in joints. NO can bring dramatic relief to people with pain. 

supplements for nerve pain

Nitric Oxide’s Popularity

The demand for a supplement for nerve pain is so high even the drug companies want in on it. There are drug companies out there trying to harness the benefits of this pain relieving “miracle molecule”. 

NicOx is a pharmaceutical company focused on the research, development and future commercialization of drug candidates. NicOx is applying its proprietary nitric oxide-donating R&D platform to develop an internal portfolio of New Molecular Entities (NMEs) for the potential treatment of inflammatory diseases.

Nerve Pain Supplement Nitric Oxide and Chronic Pain

The use of opioids in neuropathic pain is controversial because of their limited efficacy in this pain state as compared to other pain states.

NMDA receptor antagonists, adenosine analogues, neuronal specific Ca 2+ channel blockers and NO modulators are among the pharmacological tools that are being studied to find out new treatment strategies.

Several lines of evidence indicate that the NMDA receptor is involved in the induction and maintenance of hypersensitivity states associated with chronic pain, including neuropathic pain.

supplements for nerve pain

Chemical Makeup of Nitric Oxide

Nitric Oxide is simply NO.  It is one molecule of nitrogen attached to one molecule of oxygen. Nitric Oxide is produced naturally inside the body and it is critical for optimal health. 

They have found that that nitrite readily affects cyclic GMP production, cytochrome P450 activities, and heat shock protein 70 and heme oxygenase-1 expression in a variety of tissues.

This is a substantial discovery. 

Things that change gene expression fall under the research of epigenetics.  

Epigenetics are the future of health.  

supplements for nerve pain

How To Boost Nitric Oxide Naturally

There are several ways to boost your nitric oxide naturally. We all know that exercise is good for the body. 

As it turns out, exercise is also a great way to boost nitric oxide levels. 

All forms of exercise increase nitric oxide levels:

  • Walking
  • Climbing
  • Biking
  • Weightlifting
  • Running

supplements for nerve pain

I’m sure you know the  importance of sunlight and your Vitamin D levels, but it is also responsible for triggering the production of Nitric Oxide. Your skin stores nitric oxide metabolites(nitrate/nitrite). 

When UV rays from the sun touch your skin they change these metabolites into the more active form – nitric oxide – which is then released into your bloodstream.

supplements for nerve pain

Citrulline is an amino acid that is naturally found in watermelon. It also happens to significantly raise nitric oxide, even more so than l-arginine. L citrulline is better asbsored by the gut. Because of this fact, l-citrulline is better at raising levels of L-arginine that arginine itself.   

Supplements For Nerve Pain – What’s the Best?

In your search for a supplement for nerve pain, it is important to consider the ethics of the company manufacturing the product. 

Are they in it for the money, or do they have a true desire to help people? 

One of my favorite supplements for nerve pain is Nitro

supplements for nerve pain

The founding families of the company began with small businesses that might have been easy to overlook. But with hard work and innovation, founders achieved enormous business success in a multitude of industries.

After learning how these natural sources of wellness can positively impact health, the families joined together to form the company. Today, the company’s powerful products make a difference in the lives of millions of people throughout the world.

supplements for nerve pain

Nerve Pain

The disabling human syndrome of “neuropathic pain” is an intractable complication of peripheral nerve injury or degeneration. A complex interaction between injured peripheral axons, sensory neurons and central nervous system signaling is thought to account for it.

In this brief review, we present evidence that the free radical signaling molecule, nitric oxide (NO) may act at several levels of the nervous system during the development of experimental neuropathic pain.

For example, NO may directly influence injured axons in the periphery, may indirectly influence pain by its role in the process of Wallerian degeneration, and may signal in the dorsal horn of the spinal cord. While it is premature to argue for therapeutic approaches that alter NO actions, it may be an important player in the cascade of events that generate neuropathic pain.

Ginseng belongs to a powerful class of plants known as adaptogenic herbs. Ginseng directly stimulates Nitric Oxide Synthase. 

supplements for nerve pain

It is believed that the ginsenosides in ginseng are responsible for increasing Nitric Oxide Synthase activity. 

Another thing I love about using the Triangle, they include the other ingredients that compliment the Nitric Acid as a supplement for nerve pain. 


The Danger of Inflammation

Inflammation is at the root of most diseases, and health conditions. Did you know that inflammation is the common link between such debilitating conditions as Alzheimers, heart disease, cancer, and arthritis and is the culprit behind the visible signs of aging? 

Inflammation is a wellness buzz-word these days, and for good reason. If you reduce inflammation in your body, you’ll not only look and feel younger, but you’ll significantly lower your risk for chronic disease and pain!  

In addition to finding a supplement for nerve pain, find out what’s causing your nerve pain and work to cure the cause.

If you have diabetes then you have to work to lowering your blood sugar levels and perhaps if you are newly diagnosed as being diabetic then perhaps you can turn it around and get things back to normal with exercise, diet, and great herbs. 

supplements for nerve pain

Excessive alcohol used can start the process of nerve pain and thus cutting back or stopping the use of alcohol can stop the cycle.

Shingles can cause nerve pain and is directly associated with stress… learn to relax, meditate and take time for yourself.

supplements for nerve pain

Hormones imbalances can also lead to nerve pain, make sure to have your thyroid levels checked, your thyroid could be the culprit. Even being depressed can start the cycle of stress that leads to nerve pain.

10 Steps to Reducing Nerve Pain

1. Green Juicing is very important, green juicing will stop the cycle of chronic inflammation and thus get your inflamed nerves back in shape. Juicing cucumbers, celery, kale, parsley, spinach, broccoli, and any other greens will get you back on track. Also green juicing can help you cleans your body of toxins that might be causing your nerve pain. If juicing is messy or too time consuming try a juice in a pouch. My favorite is Sunrise.  

2. Stay away from white bread, processed foods, artificial colors and flavors, sweets, corn oils, fast food, and lots of caffeine (green tea is OK). 

3. Antioxidants are important, start taking Acai Berry, Grape Seed Extract, Avocado Seed Extract, and many more great antioxidants.

4. Take supplements (vitamin deficiencies can cause nerve pain) that promote nerve regeneration such as B Vitamins (especially B-1, B-6 and B-12), Vitamins D & E, Zinc, Inositol, L-Carnitine, Lipoic Acid, N-Acetylcysteine, and GABA.

5. Drink lots of water, water is the main ingredient in your body and without water you can start the inflammation process, drink water even before you are thirsty.

6. Omega 3 oils are very important, Omega 3 oils are full of great anti-inflammatories and will help to sooth away inflammation and start the healing process. My favorite source of this is Sunset, which is also a great source for Tocotrienals.  

7. Meditate first thing in the morning and the last thing at night for 15 to 20 minutes. Meditation calms the mind/body causing inflammation to subside.

8. Walking is not only good for the body, it’s also works great for the mind. Walking gets endorphins going in your body thus generating serotonin in your brain… so slowly your aches and pains start to disappear.

9. Lose weight, being overweight can start the inflammation process and just losing a few pounds can lower pain level and get you moving.

10. Get a good night’s rest, without sleep you start the cycle of chronic inflammation, so find out what’s causing you from not sleeping well and start sleeping deeply. I know that is easier said than done, but that is another article.  

Supplements For Nerve Pain – Conclusion

I hope you enjoyed learning about nitric oxide in the treatment of nerve pain. If you have any comments or questions on the use of supplements for nerve pain, please post them in the comment box below.

They say survival of the fittest, thats not true… it is survival of the adaptable.

Screen Shot 2016-07-19 at 5.19.32 PMIt’s likely that you’ve heard about the detrimental effects of the stress hormone cortisol. Elevated cortisol levels and chronic stress can affect every physiological system in your body, including your thyroid and adrenal glands. It can make you anxious and irritable, lead to weight gain and bone loss, contribute to diabetes and heart disease risk, and deplete your energy levels.

Cortisol is also known as the aging hormone. When cortisol gets too high, it puts you into a “fight or flight” response, which stimulates your sympathetic nervous system and your adrenal glands. When this occurs, there is a decrease in your digestive secretions and an increase in blood pressure. This puts your body in a state of constant stress, which will burn out your adrenal glands, stress your digestive tract and cause you to age more rapidly.

So if you want to look younger, feel younger and be healthy — and heal adrenal fatigue — you must get your cortisol levels balanced.Side effects of chronically elevated cortisol can include:

  • Anxiety
  • Autoimmune diseases
  • Cancer
  • Chronic fatigue syndrome
  • Common Colds
  • Hormone imbalance
  • Irritable bowel disease
  • Thyroid conditions
  • Weight loss resistance

So what can help us adapt to stress and lower cortisol? Adaptogens …


What Are Adaptogens?

Phytotherapy refers to the use of plants for their healing abilities. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, an adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions. (1)

Naturopath Marcelle Pick of Women to Women reports that adaptogenic herbs can recharge your adrenal glands, helping you to respond to stress. (2) Adaptogens include ashwaganda, astragalus, ginseng, licorice root, holy basil, some mushrooms and rhodiola. According to Jan Whiticomb, there are 16 proven adaptogenic herbs.

Top 7 Adaptogen Herbs

1. Ginseng is the most well-known adaptogen, and Asian ginseng (Panax ginseng) is considered the most potent. According to Wallace, research has validated Asian ginseng’s use for improving mental performance and your ability to withstand stress. This red ginseng also has antioxidant effects, antidepressant effects, and can help naturally lower blood pressure and blood sugar levels.

There are a number of adaptogens referred to as ginsengs that aren’t technically ginsengs, but keep in mind that they have similar composition or effects.

2. Holy basil also called tulsi, holy basil is known in India as the “elixir of anti-aging.” Preliminary studies suggest that holy basil benefits include helping you fight fatigue and stress; boost your immune system; and regulate blood sugar, blood pressure and hormone levels.

3. Ashwaganda is often referred to as Indian ginseng. Often used in Ayurvedic medicine, ashwaganda regulates the immune system and eases anxiety. Ashwaganda has been used in Eastern medicine for over 2,500 years and has immuno-modulating effects that boost your immune system and aid the body in lowering cortisol levels.


4. Astragalus root is used in Chinese medicine, astragalus boosts immunity and buffers the effects of stress. It increases the amount of anti-stress compounds our bodies use to repair and prevent stress-related damage. It may also reduce the ability of stress hormones like cortisol to bind to receptors.

5. Licorice root can increase energy and endurance, boost the immune system, and protect the thymus from being damaged by cortisol, but its use requires professional supervision because of how it may affect blood pressure.

6. Rhodiola (rhodiola rosea), or golden root, is a potent adaptogen that has been the focus of much research. Rhodiola provides a buffer to stress-related mental and physical fatigue. According to Whiticomb, Rhodiola was used by Russian cosmonauts, athletes and military personnel, and years of study have begun to uncover the very mechanisms by which it acts as an adaptogen.

Rhodiola rosea contains a phytochemical known as salisdroside. This component helps relieve anxiety and combat aging. Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins.

Studies have found that it restores normal patterns of eating and sleeping after stress; lowers mental and physical fatigue; and protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals. Rhodiola also protects the heart and liver, increases use of oxygen, improves memory, and may even extend longevity. Also, new research proves it’s effective as a weight loss agent.

7. Cordycep mushrooms reishi, shiitake and maitake mushrooms are funguses with antioxidant properties. That means nutrition-rich mushrooms have all the benefits of antioxidant foods. They may not be adaptogens in the classic sense, but each has adaptogenic, anti-tumor and immune-enhancing properties.

Eating well, getting proper rest, staying active, writing down what you’re grateful for and maintaining social connection all help protect you from chronic stress, which can kill your quality of life. Adding adaptogens to your routine can make you even more resilient to the damaging effects of high cortisol levels.




Coconut Oil to treat Dementia and Alzheimer’s

Coconut oil to treat Dementia and Alzheimer’s?  Yes indeed, nature has an answer to almost everything. A few years ago, Dr. Mary Newport’s discovery of using coconut oil to reverse her husbands advanced Alzheimer’s disease made a big splash in the alternative health media. Some of this splash managed to wet a few pages of the mainstream media (MSM), and Dr. Newport wrote a book about her discovery for hubby’s turn-around called Alzheimer’s Disease: What If There Was a Cure?: The Story of Ketones.

Meanwhile, others who were showing early signs of dementia or worse picked up the news with the same attitude Mary had, “what do we have to lose? Thus a movement toward using saturated fat coconut oil to treat dementia and Alzheimer’s for prevention and reversal was spawned with mostly successes.

Actually, the use of high saturated fat diets to create ketones was created by Johns Hopkins Medical Center in the 1920’s.

Ketones are processed easily to provide fuel for brain cells when carbohydrate metabolism fails within the brain. But a few decades later, the medical mafia decided that saturated fats are bad and cholesterol, especially LDL, the “bad cholesterol”, just had to go in order to prevent obesity and heart disease.

Alzheimer’s disease and other forms of dementia are on the rise, with over 5 million people suffering from the disease in the U.S. It is costing the country $148 billion annually.  While we tend not to worry about diseases that occur much later in life, knowing how to prevent and treat Alzheimer’s is essential. Lifestyle choices such as diet can help prevent the disease, by using coconut oil to treat dementia and Alzheimer’s.

Using coconut oil to treat Demensia and Alzheimer’s-  how to prevent and reverse the problem.

Big Pharma was not on Steve Newport’s side when he began experiencing progressive dementia at age 53 and later diagnosed with Alzheimer’s. Doctors put Mr. Newport on Alzheimer’s drugs. Eventually, Mr. Newport could neither remember how to get water out of the refrigerator nor draw the face of a clock.

Rather than pursue the fruitless path paved by pharmaceutical companies, his wife Mary Newport, MD, began researching Alzheimer’s itself. She found that ketones provide an alternative energy source for brain cells when they have trouble using glucose as they do in patients with dementia. The body naturally produces ketones in the absence of carbohydrates, but rather than put Mr. Newport on a strict diet, Dr. Newport simply had her husband take 20 grams (about 4 teaspoons) of coconut oil a day.

Dr. Newport had learned of a promising drug trial for dementia. Humorously, the drug was created using a non-patentable natural substance, medium-chain triglycerides (MCT) derived from coconut or palm, since the synthetic drugs are failing – this is the drug Dr. Newport was going for.

According to recent research, when the body metabolizes MCT oil, it forms ketones that may protect against and even reverse Alzheimer’s. This is true for Parkinson’s and Hungtington’s disease; multiple sclerosis and amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease; drug-resistant epilepsy; brittle type I diabetes; and type II diabetes, as well. But Mr. Newport was unable to get into the drug trial, so he began taking coconut oil twice daily.

Reported by the Alliance for Natural Health:

“At this point, he could barely remember how to draw a clock. Two weeks after adding coconut oil to his diet, his drawing improved. After 37 days, Steve’s drawing gained even more clarity. The oil seemed to “lift the fog…every morning he was alert and happy, talkative, making jokes…He was able to concentrate on things that he wanted to do around the house and in the yard and stay on task, whereas before coconut oil he was easily distractible and rarely accomplished anything unless he was directly supervised.”

Over the course of a year, his dementia reversed itself.

He was able to run again, his reading comprehension improve dramatically, and memory improved. An MRI proved his brain atrophy had completely stopped.

Dr. Newport’s finding on the relationship between coconut oil and Alzheimer’s saved more than one life. If word of her study spreads, it could help millions of degenerative disease patients reverse their conditions more effectively and more frugally than with pharmaceuticals. The drug trial Dr. Newport had examined used a coconut oil-based drug, but its effects still only lasted 3 hours compared to the 8 hours from moderately-priced, non-hydrogenated, store-bought coconut oil.

This isn’t the first time natural methods have been shown to be more effective than pharmaceuticals at preventing dementia. While knowing the coconut oil and Alzheimer’s connection can prove extremely useful, Dr. Robert Williams of Kings College in London has advocated the potential benefits of vegetables- and fruits-sourced flavonoids. Many foods—like omega-3 fatty acids found in fish, anthocyanin in berries, greens, and nuts improve memory and general brain performance.

Alcohol and your Digestive System

Digestive System

This system is where food is broken down, or digested. Its organs include the mouth, esophagus, stomach, small intestine, large intestine, rectum, and anus. The mouth, stomach, and the lining of the small intestine contain tiny glands that produce juices to help digest food. The liver and the pancreas also produce digestive juices that reach the intestine and help the process of digestion.

Alcohol is not digested like other foods. Once alcohol is swallowed, it travels down the esophagus into the stomach and the small intestine. It avoids the normal digestive process and goes right into the bloodstream. About 20 percent of the alcohol consumed is absorbed in the stomach, and about 80 percent is absorbed in the small intestine.

One organ that is particularly affected by alcohol is the liver because it is the main organ that processes alcohol. The liver weighs more than three pounds and is the largest organ in the body. One of the liver’s main jobs is to get rid of poisons—like alcohol—that enter the body. Without the liver, you could not live.

Heavy drinking over a period of years can damage the liver. Some of this damage comes from free radicals, a group of molecules that are highly reactive. These molecules can attack the nearest stable molecule, leading to a dangerous chain reaction that can result in a disease called cirrhosis of the liver. Cirrhosis occurs when scar tissue replaces normal, healthy tissue and the liver, which needs unrestricted blood flow, doesn’t work as it should.

Alcohol increases acid in the stomach, which in alcohol abusers can lead to severe stomach pain or sores in the intestines. One way to help prevent the increase of acid is by eating while drinking. Food slows down the rate at which alcohol is absorbed by the body.

Are Your Vitamins Harmful to Your Health- Synthetic vs Natural Vitamins

For the average person, the health food and vitamin landscape is overwhelming at best and confusing at worst. When you walk into the vitamin department, you expect to find healthy foods and supplements.  But, did you know there’s such a thing as synthetic vitamins as opposed to natural vitamins?

When you think about vitamins, you probably automatically think “healthy” and “natural”.  Unfortunately, that’s just not so.  In fact, some synthetic vitamins, which are made up of isolated nutrients and synthetic ingredients, can actually build up in your fatty tissues and cause toxicity.

Most synthetic vitamins are derived from chemical compounds and other synthetic ingredients, the likes of which certainly aren’t found in nature.  For thousands of years, the human body has become adept at metabolizing and digesting foods found in nature and, because of that, your body prefers natural vitamins and ingredients (such as those found in whole foods) as opposed to the chemical compounds found in many synthetic vitamins and supplements.  And, believe it or not, the human body is smart enough to know the difference between natural vitamins and synthetic vitamins.

Synthetic Vitamin Problems

With some synthetic vitamins, the body is able to flush them out easily because of their water solubility.  In fact, when you take some synthetic vitamins, you may notice that your urine turns a bright yellow color, particularly with Vitamin B12.  Rest assured the body is doing its job: flushing out the excess that it can’t use.  But, while the body is flushing out the excess, the kidneys are also being taxed to remove that excess.   Additionally, some synthetic vitamins are made up of ingredients that have a low bioavailability, and your body is unable to utilize most of the nutrients, which means your money is, quite literally, flushed down the toilet.

In addition to the increased potential for toxicity when taking some synthetic vitamins, there’s also an increase potential for allergic reactions.  Since some synthetic vitamins are largely made up of chemicals, including nicotine and coal tars, some individuals may experience allergic reactions when taking them.

But, what about fat-soluble vitamins such as vitamin A, vitamin D, vitamin E & vitamin K?  Aren’t they always considered natural vitamins?  The simple answer is “NO”.  Fat-soluble vitamins can be chemically altered with synthetic ingredients in a laboratory, resulting in pure synthetic vitamins. And, because they are dissolved in fat instead of water, if you take more of these fat-soluble vitamins than your body can metabolize, they will be stored up within your fat cells.  Over time they can accumulate, resulting in toxicity and creating even more health problems for you!

The alternative to synthetic vitamins is clear: eat as many whole foods as possible and take only the finest natural vitamins.

Identifying The Finest Natural Vitamins

While the solution is simple, you may find yourself asking the question, “what exactly are natural vitamins?”  Unfortunately, that’s where the simplicity ends and the complexity begins.  While the label on a vitamin can reveal some vital information, it doesn’t always tell the whole story.  For example, many vitamins contain the label “natural”.  This can mislead many into thinking that the vitamin is made up entirely or even mostly of natural ingredients.  In fact, within the United States, this is simply untrue.   Vitamins can be labeled as natural by containing as little as 10% of the natural form of the vitamin.  That means the other 90% could contain purely synthetic, isolated nutrients.  Not nearly as natural as you thought, right?

Another label that can be misleading is the label, “organic”.  While many people consider products labeled organic to be vastly superior to those that aren’t organic, this isn’t always the case.  For example, some sources of Omega 3s can’t be certified organic – like fish oils.  And, if a vitamin contains Omega 3s from fish oils, it can’t be certified as entirely organic.  That doesn’t, however, mean the particular vitamin isn’t superior to the competition. It just takes a bit more investigative work to determine if they are among the finest natural vitamins and if they are superior to the competition.

Reading The Label

While labels can’t always tell the whole story, the ingredient labels should give you further insight into whether they are the finest natural vitamins or if they are made up of mostly synthetic ingredients.  The finest vitamins will most likely include a mix of natural and synthetic vitamins, chosen based on risk factors and bioavailability.  Look for the parenthesis after the listed ingredient which can help you tell what form the supplement uses.  To identify synthetic vitamins, look for words that begin with “dl” in the vitamin’s ingredients.  When an ingredient contains these letters, it is an indication that the vitamin is synthetic.  For example, “dl-alpha tocopherol” is one synthetic form of vitamin E.

By taking the best forms of vitamins – whether natural or synthetic, you allow the ingredients to work synergistically within your body, and allow the vitamins the best possible chance for producing the desired results in your life.

For more help in finding the right natural vitamin supplement for you feel free to contact us.