Cryotherapy is localized or whole-body exposure to cold temperatures to decrease inflammation, pain and spasms, and promote healing. It is not a medical procedure, but a non-Invasive option for people seeking faster muscle and joint recovery from injury and fatigue. Widely used in training and wellness centers, and spa-like settings in Europe, the treatment has not been readily available in the U.S. until now.
Procedures are noninvasive and best described as a “super-icing” option. Exposure takes three minutes or less, compared to longer durations in ice tubs or with cold compresses. Temperatures are more than four times lower than those of traditional icing, but the limited exposure time does not reduce the body’s core temperature. Treatment is invigorating and effective.
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